DIVE + REVIVE + THRIVE | FREEDIVING | BREATH | MINDSET JUNE 4-10 2025

EARLY BIRD ON SALE NOW! $2200 AUD

Escape to paradise and join us for DIVE + REVIVE + THRIVE 7-Day Retreat in the breathtaking island of Lombok! Bali’s neighboring Island on the east. Immerse yourself in a transformative experience where you will learn the art of free diving, receive life coaching guidance, and explore the power of breathwork. Set in a private villa surrounded by lush tropical landscapes, this retreat promises to be an unforgettable journey of self-discovery and personal growth.

Imagine waking up to the gentle sound of waves crashing against the shore, as you step out onto your terrace listening to the nature sounds, amongst the spacious private property. A space to connect with yourself, within the luxurious amenities and stunning views, you'll feel like you've stepped into a paradise of tranquility.

During this retreat, you will have the opportunity to learn the exhilarating skill of free diving. Our experienced instructors will guide you through the fundamentals of breath-hold diving, teaching you techniques to explore the depths of the ocean with grace and ease. Discover the freedom of gliding through the underwater world, surrounded by vibrant marine life and stunning coral reefs. Whether you're a beginner or an experienced diver, our tailored program will cater to your individual needs and help you unlock your full potential in the water.

But this retreat is not just about diving; it's about diving deep within yourself. Our skilled life coaches will provide personalized guidance and support, helping you uncover your true passions, purpose, and potential. Through one-on-one sessions and group workshops, you will gain clarity on your core values, your emotions, habits, goals, overcome limiting beliefs, and develop a roadmap for creating a life that aligns with your deepest desires. Our coaches are dedicated to empowering you to thrive in all areas of your life, whether it's health, direction, relationships with others, yourself, career, or personal growth.

In addition to free diving and life coaching, you will also explore the transformative power of breathwork. Experience the profound effects of conscious breathing as our expert facilitator will guide you through various techniques. Learn to harness the power of your breath to release stress, increase energy, and cultivate a deep sense of inner peace. Breathwork sessions will leave you feeling rejuvenated, centered, and ready to embrace the fullness of life both on land and under water!

Throughout the retreat, you will be nourished with delicious and healthy meals, specially prepared to support your well-being. Indulge in the flavors of local cuisine, made with fresh, organic ingredients that will energize and revitalize your body.

WHAT’S INCLUDED:

• Deluxe accommodations on a private beach front location!

• All meals, organic foods

• Coffee, tea & water.

• Free Diving, skills & practice: Daily line diving and freediving sessions

• Hiring gear for Free Diving if needed (small extra fee)

• Freediving instructors

• Fees for diving and freediving ocean set up

• Island Reef dives

• Breathwork

• Yoga

• Life Coaching

• Values work

• Mental & Physical challenges

• Stress Management

• Massages

• Adventures in Lombok

• Journals, workbooks, tools and course materials

• Personalized coaching

• Yoga mats and props

• Wi-Fi

*All prices are in AUD.

WHAT’S NOT INCLUDED:

Flights, transfers, Visa’s, Travel insurance.

Please note: Molchanovs Freediver certification registration is an extra cost of $35USD.

Small extra fee for Hiring of fins, and weight belts.

WHO WILL THIS RETREAT SUIT:

You are looking for adventure and to learn a new skill. Or if you love freediving! Maybe you’re stuck in a bit of a rut feeling lost, or dissatisfied, even just feeling ‘meh’ & bored with life? Maybe you’re feeling like you’re in a foreign vortex unable to make a decision on a huge life changing choice & you’re feeling inundated with pressure, unable to talk to someone about it? Maybe you’re just wanting more, a change, a new experience? A reset? Maybe you just want new friends or an adventure! Maybe you just need some time out from the busy city life & your surrounds & some ‘me’ time.

The Dive, Revive + Thrive, program is perfect for guests who want to make a long-lasting commitment to change in themselves & their lives. This program is aimed at helping guests make informed life changes that will last well beyond their experience in Lombok.

It’s is suited for multiple people at all stages in their life journeys’ however it’s your input that truly defines the outcome.

Simply put, if you want to make a change, this is for you.

Join us on this extraordinary journey of self-discovery and transformation. Escape to the paradise of Lombok, where you will learn the art of free diving, receive life coaching guidance, and explore the power of breathwork. This exclusive retreat in a private villa is a once-in-a-lifetime opportunity to immerse yourself in a world of beauty, adventure, and personal growth. Don't miss out on this incredible experience – reserve your spot today and embark on a journey that will leave you feeling empowered, inspired, and ready to thrive!

WHERE IS LOMBOK YOU ASK?

Lombok is Bali’s neighbouring islands. One of our favourites.

Travelling across is easy and there is multiple ways to get to the island.

AIR: From Denpasar to Lombok in less an an hour! Multiple flights per day to suit your scheduling preference.

WATER: Or Boat from Padangbai or other harbours and you’re on your way! once you book: we can help you with this don’t worry! In Lombok’s North you’ll find this villa, housed on endless beachfront, where you see sunset & Sunrise on the same beach!

Unheard of right, well the island is magical! Set across 4 villas, you’ll have your own private oasis within, either private or twin share rooms. You choose. The turtles are waiting…

FAQ’S

All the information you need to know… we’ve got you covered.

1. What do I need to bring?

Preparing for an enriching freediving and yoga retreat in Lombok, requires a few essentials to ensure you make the most of your experience. Here's what to bring:

• Freediving gear.

• Mask, Snorkel, and fins.

• Wetsuit ( consider the water temperature and your comfort)

• Weight belt

• If you don’t have your own gear, no worries! We’ll get you all you need! Just let us know!

Clothing for activities:

• Comfortable and breathable yoga clothes (matts & props provided

• Swimwear

• Pack swimmers for pool sessions or leisurely dips in ocean.

• Sun Protection: Sunscreen with high SPD, reef friendly.

• Hat or cap

• Sunglasses with UV protection

• Casual and comfortable clothing for non diving activities and down time

• Active wear for adventure activity

Footwear:

• Closed walking shoes/ trainers

• flip flops, or sandals

Personal Items:

• Medications

• Quick dry towel if you have one!

• Toiletries

• Insect repellent

• Electronics you require aka hair straighteners, shavers, laptops, cameras, drones, phones etc.

• Reusable water botte

• Your favourite pen!

Cash & Cards:

• ATMS are limited on the island of Lombok in this area, so grab cash before heading across on the boats if you need it.

• Credit cards can be most places

• You don’t need extra cash while in the retreat program, just incase you want to tip locals, or buy local souvenirs etc

Seasonal Information

Indonesia experiences distinct seasons that influence its climate and the overall atmosphere. 

1. May to September:

• Air Temperature: During the dry season, which typically spans from May to September, visitors can expect warm and sunny weather. Daytime temperatures often range from 28°C to 33°C (82°F to 91°F), making it the perfect time for outdoor activities and beach relaxation.

• Rainfall: Rainfall during the dry season is minimal, with sporadic and short-lived showers. Most days are characterized by clear skies and abundant sunshine.

• Water Temperature: The sea temperature is comfortably warm, averaging around 28°C to 30°C (82°F to 86°F). This makes it an ideal time for snorkeling, diving, and other water-related activities, as underwater visibility is excellent.

2. October to April:

• Air Temperature: Green season occurs from October to April. During this period, temperatures remain pleasant, with daytime highs ranging from 27°C to 30°C (81°F to 86°F). It's the best time for outdoor adventures.

• Rainfall: The wet season brings more consistent rainfall, usually at nighttime. The landscape becomes lush and green, and the rain contributes to the area's vibrant flora.

• Water Temperature: The sea remains warm throughout the green season, averaging around 27°C to 29°C (81°F to 84°F). Despite the rain, underwater visibility remains amazing for diving and snorkeling.

3.  April-May and September-October (Transition Seasons):

• Air Temperature: The transitional months of April-May and September-October offer pleasant weather with lower humidity. Daytime temperatures are comfortable, making these times ideal for those who prefer milder conditions.

• Rainfall: Rainfall is relatively lower during these transitional periods, and there are often fewer tourists, allowing for a more tranquil experience.

• Water Temperature: Sea temperatures remain warm and inviting, making it an excellent time for water-based activities.

Weather Information

Dry Season

The island of Lombok offers delightful weather year-round. During the dry season, from May to September, expect sunny days with temperatures between 28°C to 33°C (82°F to 91°F), perfect for outdoor adventures and water activities. The sea remains warm at around 28°C to 30°C (82°F to 86°F), ideal for diving and snorkeling.

Green Season

In the green season, from October to April, while you may encounter occasional rain showers, daytime temperatures still hover around 27°C to 30°C (81°F to 86°F), providing comfortable conditions for exploring Bali’s beauty. The sea remains invitingly warm, around 27°C to 29°C (81°F to 84°F), making it suitable for underwater exploration.

Transition Seasons

Consider visiting during the transitional months of April-May and September-October for milder weather and fewer crowds. Bali’s weather ensures an enjoyable experience whether you seek sunny skies or the vibrant greenery of occasional rain.

Tips For Responsible Tourism

• Mind Your Behavior in Temples and Sacred Sites:

  • When visiting temples, follow the rules and dress codes. It's customary to wear a sarong and sash in temples. You can show respect by maintaining a quiet and reverent demeanor.

  • Some locations in Indonesia, like the Lempuyang Temple, are considered sacred. Approach these sites with the utmost respect, and avoid causing any disruption.

• Support Local Businesses:

  • Choose locally-owned accommodations, restaurants, and shops to support the local economy. Engaging with local businesses can provide a more authentic experience and benefit the community directly.

• Reduce Plastic Waste:

  • Indonesia, like many places, struggles with plastic pollution. Bring a reusable water bottle, keep-coffee cup and shopping bag, and say no to single-use plastics whenever possible.

• Respect Nature and Wildlife, in and out of the water:

  • Follow responsible marine practices, do not touch or disturb marine life, and refrain from collecting souvenirs from the ocean.

  • The islands are surrounded by stunning natural beauty. Follow Leave No Trace principles, stay on designated paths, and avoid disturbing wildlife.

What fitness level is suitable for attending the retreat in Lombok?

You don't need to be an Olympic athlete to assist our retreat! If you're comfortable swimming 200 meters at your own pace, you're all set to join us. We're all about inclusivity and enjoyment, so there's no need for extreme fitness levels. This retreat is perfect even for beginners in freediving, as it's designed for Level 1 and Level 2

What skill level is suitable for attending the retreat in?

We cater to all skill levels, from beginners to master freedivers, ensuring a transformative experience regardless of your prior expertise. Join us with your existing experience, and we'll guide you to elevate your abilities!

What if I’m an advanced freediver? Can I still join?

Absolutely! If you're an experienced freediver, we will still offer you a fantastic experience. We'll make sure to tailor the program to your skill level, including a personalized coaching plan. Our world-class instructors are equipped to push your limits and elevate your diving skills and will give you individualized advice and tips to enhance your performance.

No matter your experience level, we're here to help you improve and enjoy the incredible world of freediving! Dive in with us for an unforgettable underwater journey.

When should I plan my arrival in Lombok?

The retreat's commencement is at 12 pm. To make the most of your experience, we recommend arriving no later into Denpasar ( Bali) than the day prior, to allow for travelling the day of the retreat. You can travel the day of the retreat there is a 9am Fast ferry if you’re squished for time, and don’t have the luxury of a holiday prior to the retreat. Otherwise heading across to the Island of Lombok the day/s before the retreat, or exploring one of the islands near by is also a great option!

What type of wetsuit should I bring along?

The water temperature in Bali is very warm throughout the year. Opt for something lightweight like a 1mm wetsuit or a half 2mm top, which you can choose to pair with lycra pants or leggings. These options provide sun protection and guard against any potential discomfort.

Is equipment rental available?

Yes, you can conveniently arrange rentals for you. Small extra fee required for daily hire.

Should I bring my own weights?

If you have your weights, bring them along, otherwise, no need to worry; we can make some available for you.

Do I need travel insurance?

You must have travel insurance, we do not allow people to attend the retreat without travel insurance.

What style of yoga do we practice during the retreat?

Our yoga sessions are specially designed for freediving, focusing on enhancing flexibility and mobility. These sessions are suitable for all levels of yoga practitioners, from beginners to advanced. Depending on the days and the intensity we put on our bodies during the different stages of the training days, we will practice Hatha and Vinyasa styles of yoga some days, and Restorative and Yin on others.

What are the electricity outlets like?

Electricity in Bali operates at a voltage of 230V with a frequency of 50Hz. Bali primarily uses Type C and Type F electrical outlets.

It's a good idea to carry a universal adapter or a specific Type C/F adapter if your devices have different plug types.

If you forget to pack it, don't panic, they sell adapters in most gas stations and convenience stores in Bali.

Are solo travelers welcome?

Yes, solo travelers are absolutely welcome on the retreat. It's a fantastic opportunity to meet like-minded individuals, and many of our guests come alone and form lifelong friendships during their stay.

What is the average age range?

Our retreats attract a diverse range of participants in terms of age. While we frequently welcome families, the majority of our attendees fall within the 20 to 50-year-old age bracket. We pride ourselves on creating an inclusive and enriching experience that appeals to individuals from all walks of life and various age groups.

Is the retreat flexible? Do I have to attend all the activities?

While we highly encourage participants to take advantage of the wide range of sessions we offer, it's important to emphasize that all activities are entirely optional. Your retreat experience should be tailored to your preferences, allowing you to create the most enjoyable and fulfilling holiday possible. This is your time to relax, rejuvenate, and make the most of your journey with us, and we're here to ensure it's everything you want it to be.

How do I know I’m medically fit to assist?

If you've checked all the boxes in the "NO" column in our Medical Questionnaire, you're looking shipshape for your freediving adventure! This questionnaire helps us ensure your safety under the sea. It’s a way to double-check if you should have a chat with your doctor before making a splash.

Remember, marking "YES" to any question doesn't automatically bar you from freediving. In that case, a thumbs-up from your doctor (with a signature at the bottom of the form) is your golden ticket to dive.

What are the Pre-Existing conditions mentioned in the Medical Form:

• Neurological Conditions: Seizure disorders, stroke, brain surgery, blackouts/fainting, severe migraines, brain aneurysms.

• Cardiovascular Conditions: Heart attacks, heart surgery, irregular heartbeat, uncontrolled high blood pressure.

• Pulmonary Conditions: Spontaneous/collision-induced lung collapse, lung cysts or air pockets, severe lung tissue damage, emphysema, breathing difficulties.

• Ear Conditions: Eardrum holes, ruptured eardrums, ear tubes, significant hearing loss, major ear surgery.

• Sinus Conditions: Sinus/nasal tumors, polyps, cysts, major sinus surgery, chronic sinus infections.

• Asthma: Asthma history, exercise/anxiety-induced wheezing, medication/inhaler use for wheezing.

• Diabetes Mellitus: Type I (Insulin-dependent) or Type II Diabetes requiring medication, unstable or severe diabetes, related complications (kidney, eye, heart, blood vessel issues).

• Pregnancy: Current or planned pregnancy.

• Freediving/Scuba Diving Conditions: Previous diving accidents, decompression sickness, inner ear decompression.

• Medication: Regular use of over-the-counter or prescribed medications.

• General Medical Problems: Any physical/emotional condition affecting underwater safety or judgment under stress.

Any other questions: please email us, or we can set up a discovery call if you need HERE:

*All Prices are in AUD

We also offer PAYMENT PLANS, email us at Hello@yretreats.com or chat to us on here, and we can discuss options!