Y RESET & RECHARGE | BREATHWORK + MINDSET + GROWTH (OCTOBER 25-29th + JAN 4-8th + APRIL 17-21)
RESET & RECHARGE 5 DAY PROGRAM
2024
OCTOBER 25-29th
2025
JAN - 4-8th
APRIL - 17-21
At Y RETREATS - we retreat a little differently.
This all encompassing retreat isn't your average 'sit in a circle & sing kumbaya' affair, fasting, or sitting in silence for days.
Before we continue, we are totally supportive of these practices, & we love engaging in them ourselves, BUT this program is about powerful transitional & mindset coaching.
Expect transformation. You are not broken, but you will have breakthroughs.
You will embark on a true journey of self-discovery through various tools, teachings & resources to make life changing revolutions, with the guidance & practices of expert practitioners.
A safe place to help you make changes, overcome some of life’s hurdles, or possibly get yourself off that hamster wheel of life, leaving you feeling invigorated & energized for the year ahead (& beyond).
It’s here you’ll immerse yourself into the power of Breathwork, Cold exposure, discover your Core Values & how to align your life accordingly, what nourishes you, vs what drains you, how to improve personal relationships. You’ll experience Leadership & Resilience coaching to identify how to bounce back from life’s challenges as well as discover your purpose & your WHY!
Scarily, we are nearly at the end of AUGUST 2024! Where has over half the year gone… Ask yourself, where are you at with your goals, milestones, or things you set out to achieve? How are you tracking, have you even started a plan for 2024? Have you lost momentum & need a little reset? Goal setting, & Accountability coaching is provided to set you up for success, or get the metaphoric ‘ball’ rolling!
Welcome to our transformative retreat, where you can expect a rejuvenating & empowering experience focused on Breathwork, mindset, & resilience training. This comprehensive program is designed to help you reconnect with yourself, gain clarity, & develop the tools necessary to navigate life's challenges with resilience & grace. Here is an overview of what you can expect during your time with us:
1. Breathwork Sessions:
Our retreat places a strong emphasis on the power of breathwork as a tool for healing & self-discovery. Led by an experienced facilitator, these sessions will guide you through various breathing techniques aimed at releasing emotional blockages, reducing stress, & promoting deep relaxation. You will learn how to harness the breath to access your inner wisdom & cultivate a sense of calm & clarity. This will be followed by Cold Exposure.
2. Life Coaching Workshops:
Our skilled life coaches will lead interactive workshops designed to help you gain insight into your goals, values, & aspirations. Through thought-provoking exercises & group coaching sessions, you will explore your passions, identify limiting beliefs, core values, develop a personalized action plan to create positive change in your life. Our coaches will provide guidance, support, & practical tools to help you unlock your full potential.
3. Resilience Training:
Life is full of ups & downs, & building resilience is crucial for navigating challenges & bouncing back stronger. Our resilience training sessions will equip you with the skills & mindset needed to overcome adversity & thrive in the face of change. Through engaging activities, group discussions, & expert guidance, you will learn how to cultivate resilience, develop a growth mindset, & build emotional strength.
4. Mindfulness & Yoga:
Throughout the retreat, you will have the opportunity to immerse yourself in mindfulness practices & meditation. These sessions will help you cultivate present-moment awareness, reduce stress, & enhance your overall well-being. Guided by experienced instructors, you will learn techniques to quiet the mind, deepen self-awareness, & foster a sense of inner peace.
5. Self care & Relaxation:
You will have time for relaxation, whether it's enjoying the serene surroundings, taking a dip in the pool, journaling, & massages, plus a Sauna experience like no other.
6. Post-Retreat Support:
Our commitment to your growth & transformation extends beyond the retreat itself. Upon completion, you will receive resources and tools to help you integrate what you've learned into your daily life. You will also have the option to participate in follow-up coaching sessions or join a supportive community to continue your journey of personal development.
Join us on this transformative retreat, where breathwork, life coaching, and resilience training converge to empower you with the skills & mindset needed to live a more fulfilling & resilient life. Embrace this opportunity to reconnect with yourself, gain clarity, & embark on a path of personal growth & empowerment.
WHY is this is the program for you versus other retreats you may be asking yourself!?
Feeling overwhelmed by the ‘rat race’ of life? Feeling lost, confused, or just disconnected from yourself? Or maybe you’re stuck in a fork in the road & need guidance on what direction to take next?
The purpose of this retreat is to Reset + Recharge & truly pause, sit down, take a minute & really begin to plan, or lay out the foundations for the future.
We’ve all heard the saying ‘fail to plan, plan to fail’ but it’s true! This time (removed from distraction & temptation) will set you up with healthy routines, habits, structure & dive deep into who YOU are, what you want to achieve for the year & really assess your own personal journey. Held at a secluded, private property in Bali, Y Retreats: Reset & Recharge program promises a location of utmost natural beauty in which one can relax, unwind & create change.
WHAT’S INCLUDED?
The program includes breathwork, yoga & self-development sessions, workshops & seminars, physical adventuring, nutritious holistic meals throughout the five day retreat, plus massages & sauna experiences & down time.
Everything you need for a journey of inner-exploration can be found at this luxurious & ultra-private retreat.
WHO WILL THIS RETREAT SUIT..
The RESET + RECHARGE program is perfect for guests who want to make a long-lasting commitment to change in themselves & their lives. This program is aimed at helping guests make informed life changes that will last well beyond their experience in Bali. Maybe you’re stuck in a bit of a rut feeling lost, or dissatisfied, even just feeling ‘meh’ & bored with life? Maybe you’re feeling like you’re in a foreign vortex unable to make a decision on a huge life changing choice & you’re feeling inundated with pressure, unable to talk to someone about it? Maybe you’re just wanting more, a change, a new experience? Maybe you just want new friends! Maybe you just need some time out from the busy city life & your surrounds.
It’s is suited for multiple people, however it’s your input that defines the outcome.
Simply put, if you want to make a change, this is for you.
THE SPACE
The villa is in Bali's north close to Ubud region. The lavish bedrooms offer ultimate privacy & space within the sanctuary for self-discovery, being set in multiple pavilions, some with calming jungle views while others are surrounded by gardens. The retreat will see up to 20 guests, enabling personal space, or twin rooms among the property. Fresh foods, & local cuisine will be catered for in the villa, (we’ve got you covered if you’ve particular food requirements!) This luxury villa location in the north of Bali is an ideal space and escape from the hustle & bustle of city or home life.
Please note each room have their own en-suites. Accommodation is a king luxury suite or twin share.
WHAT WILL I GAIN FROM THIS RETREAT?
First & foremost new found friends!
Secondly, an accountability group to support you on your journey.
But more importantly a deeper understanding of you, your emotions, your reactions, your limits, your values and your purpose.
KEY ACTIVITIES ( Included but not limited to)
Breathwork
Yoga
Life Coaching
Values work
Leadership & Resilience
Mental & Physical challenges
Stress Management
Emotional Mastery
Massages
Sauna
Cold Exposure
Adventures in Bali
Journals, workbooks, accountability groups
*All prices are in AUD.
We also offer PAYMENT PLANS, email us at Hello@yretreats.com or chat to us on here, and we can discuss options!
Also found on www.bookretreats.com.
RESET & RECHARGE 5 DAY PROGRAM
2024
OCTOBER 25-29th
2025
JAN - 4-8th
APRIL - 17-21
At Y RETREATS - we retreat a little differently.
This all encompassing retreat isn't your average 'sit in a circle & sing kumbaya' affair, fasting, or sitting in silence for days.
Before we continue, we are totally supportive of these practices, & we love engaging in them ourselves, BUT this program is about powerful transitional & mindset coaching.
Expect transformation. You are not broken, but you will have breakthroughs.
You will embark on a true journey of self-discovery through various tools, teachings & resources to make life changing revolutions, with the guidance & practices of expert practitioners.
A safe place to help you make changes, overcome some of life’s hurdles, or possibly get yourself off that hamster wheel of life, leaving you feeling invigorated & energized for the year ahead (& beyond).
It’s here you’ll immerse yourself into the power of Breathwork, Cold exposure, discover your Core Values & how to align your life accordingly, what nourishes you, vs what drains you, how to improve personal relationships. You’ll experience Leadership & Resilience coaching to identify how to bounce back from life’s challenges as well as discover your purpose & your WHY!
Scarily, we are nearly at the end of AUGUST 2024! Where has over half the year gone… Ask yourself, where are you at with your goals, milestones, or things you set out to achieve? How are you tracking, have you even started a plan for 2024? Have you lost momentum & need a little reset? Goal setting, & Accountability coaching is provided to set you up for success, or get the metaphoric ‘ball’ rolling!
Welcome to our transformative retreat, where you can expect a rejuvenating & empowering experience focused on Breathwork, mindset, & resilience training. This comprehensive program is designed to help you reconnect with yourself, gain clarity, & develop the tools necessary to navigate life's challenges with resilience & grace. Here is an overview of what you can expect during your time with us:
1. Breathwork Sessions:
Our retreat places a strong emphasis on the power of breathwork as a tool for healing & self-discovery. Led by an experienced facilitator, these sessions will guide you through various breathing techniques aimed at releasing emotional blockages, reducing stress, & promoting deep relaxation. You will learn how to harness the breath to access your inner wisdom & cultivate a sense of calm & clarity. This will be followed by Cold Exposure.
2. Life Coaching Workshops:
Our skilled life coaches will lead interactive workshops designed to help you gain insight into your goals, values, & aspirations. Through thought-provoking exercises & group coaching sessions, you will explore your passions, identify limiting beliefs, core values, develop a personalized action plan to create positive change in your life. Our coaches will provide guidance, support, & practical tools to help you unlock your full potential.
3. Resilience Training:
Life is full of ups & downs, & building resilience is crucial for navigating challenges & bouncing back stronger. Our resilience training sessions will equip you with the skills & mindset needed to overcome adversity & thrive in the face of change. Through engaging activities, group discussions, & expert guidance, you will learn how to cultivate resilience, develop a growth mindset, & build emotional strength.
4. Mindfulness & Yoga:
Throughout the retreat, you will have the opportunity to immerse yourself in mindfulness practices & meditation. These sessions will help you cultivate present-moment awareness, reduce stress, & enhance your overall well-being. Guided by experienced instructors, you will learn techniques to quiet the mind, deepen self-awareness, & foster a sense of inner peace.
5. Self care & Relaxation:
You will have time for relaxation, whether it's enjoying the serene surroundings, taking a dip in the pool, journaling, & massages, plus a Sauna experience like no other.
6. Post-Retreat Support:
Our commitment to your growth & transformation extends beyond the retreat itself. Upon completion, you will receive resources and tools to help you integrate what you've learned into your daily life. You will also have the option to participate in follow-up coaching sessions or join a supportive community to continue your journey of personal development.
Join us on this transformative retreat, where breathwork, life coaching, and resilience training converge to empower you with the skills & mindset needed to live a more fulfilling & resilient life. Embrace this opportunity to reconnect with yourself, gain clarity, & embark on a path of personal growth & empowerment.
WHY is this is the program for you versus other retreats you may be asking yourself!?
Feeling overwhelmed by the ‘rat race’ of life? Feeling lost, confused, or just disconnected from yourself? Or maybe you’re stuck in a fork in the road & need guidance on what direction to take next?
The purpose of this retreat is to Reset + Recharge & truly pause, sit down, take a minute & really begin to plan, or lay out the foundations for the future.
We’ve all heard the saying ‘fail to plan, plan to fail’ but it’s true! This time (removed from distraction & temptation) will set you up with healthy routines, habits, structure & dive deep into who YOU are, what you want to achieve for the year & really assess your own personal journey. Held at a secluded, private property in Bali, Y Retreats: Reset & Recharge program promises a location of utmost natural beauty in which one can relax, unwind & create change.
WHAT’S INCLUDED?
The program includes breathwork, yoga & self-development sessions, workshops & seminars, physical adventuring, nutritious holistic meals throughout the five day retreat, plus massages & sauna experiences & down time.
Everything you need for a journey of inner-exploration can be found at this luxurious & ultra-private retreat.
WHO WILL THIS RETREAT SUIT..
The RESET + RECHARGE program is perfect for guests who want to make a long-lasting commitment to change in themselves & their lives. This program is aimed at helping guests make informed life changes that will last well beyond their experience in Bali. Maybe you’re stuck in a bit of a rut feeling lost, or dissatisfied, even just feeling ‘meh’ & bored with life? Maybe you’re feeling like you’re in a foreign vortex unable to make a decision on a huge life changing choice & you’re feeling inundated with pressure, unable to talk to someone about it? Maybe you’re just wanting more, a change, a new experience? Maybe you just want new friends! Maybe you just need some time out from the busy city life & your surrounds.
It’s is suited for multiple people, however it’s your input that defines the outcome.
Simply put, if you want to make a change, this is for you.
THE SPACE
The villa is in Bali's north close to Ubud region. The lavish bedrooms offer ultimate privacy & space within the sanctuary for self-discovery, being set in multiple pavilions, some with calming jungle views while others are surrounded by gardens. The retreat will see up to 20 guests, enabling personal space, or twin rooms among the property. Fresh foods, & local cuisine will be catered for in the villa, (we’ve got you covered if you’ve particular food requirements!) This luxury villa location in the north of Bali is an ideal space and escape from the hustle & bustle of city or home life.
Please note each room have their own en-suites. Accommodation is a king luxury suite or twin share.
WHAT WILL I GAIN FROM THIS RETREAT?
First & foremost new found friends!
Secondly, an accountability group to support you on your journey.
But more importantly a deeper understanding of you, your emotions, your reactions, your limits, your values and your purpose.
KEY ACTIVITIES ( Included but not limited to)
Breathwork
Yoga
Life Coaching
Values work
Leadership & Resilience
Mental & Physical challenges
Stress Management
Emotional Mastery
Massages
Sauna
Cold Exposure
Adventures in Bali
Journals, workbooks, accountability groups
*All prices are in AUD.
We also offer PAYMENT PLANS, email us at Hello@yretreats.com or chat to us on here, and we can discuss options!
Also found on www.bookretreats.com.
RESET & RECHARGE 5 DAY PROGRAM
2024
OCTOBER 25-29th
2025
JAN - 4-8th
APRIL - 17-21
At Y RETREATS - we retreat a little differently.
This all encompassing retreat isn't your average 'sit in a circle & sing kumbaya' affair, fasting, or sitting in silence for days.
Before we continue, we are totally supportive of these practices, & we love engaging in them ourselves, BUT this program is about powerful transitional & mindset coaching.
Expect transformation. You are not broken, but you will have breakthroughs.
You will embark on a true journey of self-discovery through various tools, teachings & resources to make life changing revolutions, with the guidance & practices of expert practitioners.
A safe place to help you make changes, overcome some of life’s hurdles, or possibly get yourself off that hamster wheel of life, leaving you feeling invigorated & energized for the year ahead (& beyond).
It’s here you’ll immerse yourself into the power of Breathwork, Cold exposure, discover your Core Values & how to align your life accordingly, what nourishes you, vs what drains you, how to improve personal relationships. You’ll experience Leadership & Resilience coaching to identify how to bounce back from life’s challenges as well as discover your purpose & your WHY!
Scarily, we are nearly at the end of AUGUST 2024! Where has over half the year gone… Ask yourself, where are you at with your goals, milestones, or things you set out to achieve? How are you tracking, have you even started a plan for 2024? Have you lost momentum & need a little reset? Goal setting, & Accountability coaching is provided to set you up for success, or get the metaphoric ‘ball’ rolling!
Welcome to our transformative retreat, where you can expect a rejuvenating & empowering experience focused on Breathwork, mindset, & resilience training. This comprehensive program is designed to help you reconnect with yourself, gain clarity, & develop the tools necessary to navigate life's challenges with resilience & grace. Here is an overview of what you can expect during your time with us:
1. Breathwork Sessions:
Our retreat places a strong emphasis on the power of breathwork as a tool for healing & self-discovery. Led by an experienced facilitator, these sessions will guide you through various breathing techniques aimed at releasing emotional blockages, reducing stress, & promoting deep relaxation. You will learn how to harness the breath to access your inner wisdom & cultivate a sense of calm & clarity. This will be followed by Cold Exposure.
2. Life Coaching Workshops:
Our skilled life coaches will lead interactive workshops designed to help you gain insight into your goals, values, & aspirations. Through thought-provoking exercises & group coaching sessions, you will explore your passions, identify limiting beliefs, core values, develop a personalized action plan to create positive change in your life. Our coaches will provide guidance, support, & practical tools to help you unlock your full potential.
3. Resilience Training:
Life is full of ups & downs, & building resilience is crucial for navigating challenges & bouncing back stronger. Our resilience training sessions will equip you with the skills & mindset needed to overcome adversity & thrive in the face of change. Through engaging activities, group discussions, & expert guidance, you will learn how to cultivate resilience, develop a growth mindset, & build emotional strength.
4. Mindfulness & Yoga:
Throughout the retreat, you will have the opportunity to immerse yourself in mindfulness practices & meditation. These sessions will help you cultivate present-moment awareness, reduce stress, & enhance your overall well-being. Guided by experienced instructors, you will learn techniques to quiet the mind, deepen self-awareness, & foster a sense of inner peace.
5. Self care & Relaxation:
You will have time for relaxation, whether it's enjoying the serene surroundings, taking a dip in the pool, journaling, & massages, plus a Sauna experience like no other.
6. Post-Retreat Support:
Our commitment to your growth & transformation extends beyond the retreat itself. Upon completion, you will receive resources and tools to help you integrate what you've learned into your daily life. You will also have the option to participate in follow-up coaching sessions or join a supportive community to continue your journey of personal development.
Join us on this transformative retreat, where breathwork, life coaching, and resilience training converge to empower you with the skills & mindset needed to live a more fulfilling & resilient life. Embrace this opportunity to reconnect with yourself, gain clarity, & embark on a path of personal growth & empowerment.
WHY is this is the program for you versus other retreats you may be asking yourself!?
Feeling overwhelmed by the ‘rat race’ of life? Feeling lost, confused, or just disconnected from yourself? Or maybe you’re stuck in a fork in the road & need guidance on what direction to take next?
The purpose of this retreat is to Reset + Recharge & truly pause, sit down, take a minute & really begin to plan, or lay out the foundations for the future.
We’ve all heard the saying ‘fail to plan, plan to fail’ but it’s true! This time (removed from distraction & temptation) will set you up with healthy routines, habits, structure & dive deep into who YOU are, what you want to achieve for the year & really assess your own personal journey. Held at a secluded, private property in Bali, Y Retreats: Reset & Recharge program promises a location of utmost natural beauty in which one can relax, unwind & create change.
WHAT’S INCLUDED?
The program includes breathwork, yoga & self-development sessions, workshops & seminars, physical adventuring, nutritious holistic meals throughout the five day retreat, plus massages & sauna experiences & down time.
Everything you need for a journey of inner-exploration can be found at this luxurious & ultra-private retreat.
WHO WILL THIS RETREAT SUIT..
The RESET + RECHARGE program is perfect for guests who want to make a long-lasting commitment to change in themselves & their lives. This program is aimed at helping guests make informed life changes that will last well beyond their experience in Bali. Maybe you’re stuck in a bit of a rut feeling lost, or dissatisfied, even just feeling ‘meh’ & bored with life? Maybe you’re feeling like you’re in a foreign vortex unable to make a decision on a huge life changing choice & you’re feeling inundated with pressure, unable to talk to someone about it? Maybe you’re just wanting more, a change, a new experience? Maybe you just want new friends! Maybe you just need some time out from the busy city life & your surrounds.
It’s is suited for multiple people, however it’s your input that defines the outcome.
Simply put, if you want to make a change, this is for you.
THE SPACE
The villa is in Bali's north close to Ubud region. The lavish bedrooms offer ultimate privacy & space within the sanctuary for self-discovery, being set in multiple pavilions, some with calming jungle views while others are surrounded by gardens. The retreat will see up to 20 guests, enabling personal space, or twin rooms among the property. Fresh foods, & local cuisine will be catered for in the villa, (we’ve got you covered if you’ve particular food requirements!) This luxury villa location in the north of Bali is an ideal space and escape from the hustle & bustle of city or home life.
Please note each room have their own en-suites. Accommodation is a king luxury suite or twin share.
WHAT WILL I GAIN FROM THIS RETREAT?
First & foremost new found friends!
Secondly, an accountability group to support you on your journey.
But more importantly a deeper understanding of you, your emotions, your reactions, your limits, your values and your purpose.
KEY ACTIVITIES ( Included but not limited to)
Breathwork
Yoga
Life Coaching
Values work
Leadership & Resilience
Mental & Physical challenges
Stress Management
Emotional Mastery
Massages
Sauna
Cold Exposure
Adventures in Bali
Journals, workbooks, accountability groups
*All prices are in AUD.
We also offer PAYMENT PLANS, email us at Hello@yretreats.com or chat to us on here, and we can discuss options!
Also found on www.bookretreats.com.
Please note: $400 Deposits are NON-refundable 30 days prior to Retreat date & remaining balance is required 21 days prior to Retreat date.
Deposits can be transferrable however to future Retreats if unable to travel.
All Retreats are REFUNDABLE up to 30 Days prior. After that only 50% refundable.